Free AI Habits Assessment for Work
Answer 8 quick questions about how you actually use AI. Get a habit score, an estimate of the hours you could get back each week, and the AI Edge habits to improve first.
When you hit something you don’t know how to do, how often do you turn to AI to figure it out?
The shift from “I can only do what I already know” to “with AI, I can figure it out.”
Most people are not missing AI tools—they are missing AI habits
The gap between people who save real hours with AI and people who do not is rarely the tool. It is the habits: starting from blank chats instead of reusable setups, prompting by trial and error, asking for small tasks instead of business outcomes, and trusting the first answer when facts matter.
This assessment scores you against the 7 AI habits—plus the underlying AI mindset shift—then estimates how many hours a week you could recover by closing the gaps. When the habits are in place, AI Edge cohort training, enterprise programs, and Labs implementation move much faster.
Pair this with the Prompt Quality Grader or the AI Readiness Scorecard to go deeper on prompting and team readiness.
Frequently asked questions
What is the 7 AI Habits Assessment?
It is a free 8-question assessment based on the AI Edge framework: one AI mindset question plus the 7 AI habits that separate people who save real time with AI from people who do not. You get a habit score, an estimate of the hours you could get back each week, and the habits to fix first.
How is the hours-back estimate calculated?
We map your habit score to a weekly hours-back range based on a typical knowledge-worker workload. Lower habit scores mean more time is being lost today to blank chats, weak prompts, and rework—so the potential hours back are higher.
Is this the same as an AI tools audit?
No. Most people are not missing AI tools—they are missing better AI habits, better instructions, and a mindset that uses AI as a thinking partner. This assessment measures habits, not which apps you have installed.
What should I do after I get my score?
Start with your weakest habits. The results link each weak habit to a specific AI Edge resource—cohort training, Labs implementation, or the Prompt Quality Grader—so you can close the highest-time-savings gaps first.